Sheiko#29- W3 D1- 6/2/08- Monday

1 Hour 55 Minutes

1)Squats
(55%)220x5
(65%)260x4
(75%)300(belt)x3 x3
(85%)340x2 x2 x2 x2

2)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x3 x3 x3 x3 x3 x3

3)45 Degree Incline DB Flys
25x10 x10 x10 x10 x10

4)Pushups (handles and BW)
(semi-sup)x10 x10 x10 (neutral)x10 x10

5)Squats
(50%)200x3
(60%)240x3
(70%)280x3
(80%)320x3 x3 x3 x3

6)Good Mornings
130x5 x5 x5 x5 x5

Contrast Shower- 20s/60s x3 (ending on cold)

Notes: Well today's session was brutal. I felt a bit nauseas and only had breakfast in me by the time I had finished. Nonetheless, squats felt really strong for the most part all through the session.

Bench was a little slow at some points, but definitely felt solid. I'm feelings goooood....

-Matt