Sheiko#37- W2 D2- Wednesday- 6/25/08

1)Deadlift To Knees
(50%)275x4
(60%)330x4 x4
(70%)385(belt)x4 x4 x4 x4

2)Narrow Grip Bench Press (paused)
(55%)165x5
(65%)195x5
(70%)210x4 x4 x4 x4 x4

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Deadlift
(50%)275x4
(60%)330x4
(70%)385(belt)x3 x3
(75%)415x3 x3 x3 x3 x3

5)Reverse Alt Lunges
45x5 x5 x5 x5 x5

Notes: Weights felt quite good today. Deadlift technique felt great.

Unfortunately, I can't deadlift at my place of work any longer. If I do it anywhere in the gym using thick rubber mats and metal plates, the people downstairs complain. If I do it on the bumper platforms, it's 5 feet from the office and gives people splitting headaches. Plus, I was told I freak out the gym members. :-) To be fair, I can understand this...there's really no place for it there. I believe that I know of a gym a few blocks away where I can get a day pass.

-Matt