Sheiko#29- W4 D3- Friday- 6/13/08

1 Hour 50 Minutes

1)Squat
(50%)200x5
(60%)240x4
(70%)280(belt)x3 x3
(80%)317.5x3 x3 x3 x3 x3 x3 (misload by 2.5lb on one side)

2)Bench Press (paused)
(50%)150x6
(60%)180x5
(70%)210x4 x4
(80%)240x3 x3
(85%)255x2 x2
(80%)240x3 x3
(70%)210x4
(60%)180x6
(50%)150x8

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Dips
BWx5 x5 x5 x5 x5 x5 x5 x5

5)Good Mornings
130x5 x5 x5 x5 x5


Contrast Shower- 20s/60s x 3

Notes: Felt quite strong today. The bar had a lot of pop at the top of the squats. I played around with a slightly higher bar position today and I think that I may continue to do this in the future. With some video feedback I might be better able to determine if this is putting me in a better position.

I had the bar misloaded for squats by 2.5lb on one side for all the top sets, haha...oh well.

Bench felt good and strong with nothing being a huge struggle.

Onto the next phase of programming!

-Matt