Sheiko#29- W4 D1- Monday- 6/9/08

2 Hours

1)Squat
(50%)200x5
(60%)240x3
(70%)280(belt)x3 x3
(80%)320x3 x3 x3 x3 x3

2)Bench Press (paused)
(55%)165x5
(65%)195x5
(75%)225x4 x4 x4 x4 x4

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Dips
BWx8 x8 x8 x8 x8

5)Front Squats
(40%)160x5 x5
(50%)200x4 x4
(60%)240x3 x3 (belt) x3

6)Good Mornings
130x5 x5 x5 x5 x5


Contrast Showers- 20s/60s x3

Notes: Felt like I was preparing to enter hell today with another session of many triples at 80% in the squat. In actuality, it wasn't all that bad and most of the sets has a bit of snap and stayed at around 3 minutes rest.

Bench felt pretty good too. It's kind of "neat" to be finally handling 225 as 75%. :-)

-Matt