Sheiko#29- W4 D2- Wednesday- 6/11/08

2 Hours

1)Bench Press
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x3 x3
(85%)255x2 x2 x2

2)Deadlift
(50%)275x3
(60%)330x3
(70%)385(belt)x3 x3
(80%)440x3 x3
(85%)470x2 x2 x2
(80%)440x2 x2 x2

3)Close Grip Bench (paused)
(50%)150x5
(60%)180x5
(70%)210x5 x5 x5 x5

4)Incline DB Fly
25x10 x10 x10 x10 x10


Notes: Today felt pretty good. Bench moved pretty smoothly for the most part. Deadlifts weren't super-fast and I used a little more back than I would have liked, but overall they went pretty well. It seems that when I am under a bit of fatigue in a cycle, I tend to bend my knees less and use more back with the deadlifts.

-Matt