2 Hours
1)Squat
(50%)200x4
(60%)240x4
(70%)280(belt)x3 x3
(75%)300x3 x3 x3 x3 x3 x3
2)Bench Press (paused)
(50%)150x6
(60%)180x5
(70%)210x4
(75%)225x3 x3 x3
(80%)240x2 x2
(85%)255x1 x1
(80%)240x2 x2
(75%)225x4
(70%)210x5
(60%)180x6
(50%)150x7
3)Squat
(55%)220x3
(65%)260x3
(75%)300(belt)x2 x2 x2 x2
4)Good Mornings
130x5 x5 x5 x5 x5 x5
---1 Hour later----
5)Incline DB Flys
25x10 x10 x10 x10 x10
6)Rope Pushdowns
40x10 x10 x10 x10 x10
Notes: Today's benching was tough and it kind of kicked my ass. Squatting wasn't too bad, but there was a ton of bench volume at some relatively high intensities today. Same shoulder that I injured was bothering me a little, but more in a little bit of a different place. My arthritic wrist was giving me trouble since I woke up this morning. And for the first time in I can't remember how long, my triceps were sore...well the left one, haha.
I just applied tanning and oil to a friend of mine doing a bodybuilding show tomorrow. These are rare times when I will oil another grown man's body and apply tanning lotion to a black man. Good times tomorrow, I'm sure.
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2 comments:
Sticking with Sheiko until your next meet?
Absolutely. :-)
Until it stops working. There are some changes on the bench programming in 37 and 32 this time around, so we'll see how it pans out.
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