Thursday, June 26, 2008

6/26/08- Thursday- GPP/Active Recovery

1a)Neutral Grip Chins
BWx10 x8 x6

1b)DB Lateral Raise
35x10 x10

1c)VMO External Rotation
15x15 x12 x15 x15 x15

2)DB Twisting Curl
30x10 x10

15 Minutes Incline Treadmill

Epsom Salt Bath- 2 cups/20 min

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