1a)Fat Bar Pullups
BWx15 x8
1b)Band Pushdown
lightx25 x25 x20
1c)DB Lateral Raise
35x8 x8
1d)Cable External Rotation
30x15 x15 x15 x10
2a)DB Hammer Curls
35x12 x8
2b)1 Arm DB Row
95x6 100x6
40 Minutes Incline Treadmill
Contrast Shower- 20s/60s (cold/hot- end on cold)
Notes: Shoulder back at 95% :-)
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