Sheiko#37- W3 D1- Monday- 6/30/08

1 Hour 50 Min

1)Squat
(50%)200x5
(60%)240x4 x4
(70%)280(belt)x3 x3
(80%)320x3 x3 x3 x3 x3

2)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x3 x3 x3 x3 x3

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Pushups (w/vest)
20x10 x10 x10 x10 x10

5)Squat
(50%)200x5
(60%)240x5
(70%)280(belt)x5 x5 x5 x5 x5

6)Good Mornings
130x5 x5 x5 x5 x5


Notes: I was dreading this session the entire weekend. I felt tired Saturday and Sunday despite getting 8-9 hours of sleep and my legs were feeling very heavy. Once I got into it, the squatting felt great. I felt like I was right on target and like I was moving the weights like a piston. I even shortened most of the rest periods a bit.

Benching was a tad difficult and my hands are feeling a bit beat up. I might spring for those Iron Mind bands to start getting in some more extensor work.