Sheiko#37 W1 D1 - Monday- 6/16/08

1 Hour 30 Minutes

1)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(75%)225x3 x3 x3 x3

2)Squat
(50%)200x5
(60%)240x4 x5
(70%)280(belt)x5 x5 x5 x5 x5

3)Narrow Grip Bench Press (paused)
(55%)165x5
(65%)195x4 x4
(70%)210x4 x4 x4 x4 x4

4)Incline DB Flys
25x10 x10 x10 x10 x10

5)Good Mornings
130x5 x5 x5 x5 x5


Contrast Shower- 15s/45s x3

Notes: Easy day today. It was a relief getting a break on the squats and benches today.

First day with the new bench programming.

-Matt