1 Hour 40 Minutes
1)Bench Press (paused)
(50%)150x6
(60%)180x5
(70%)210x4 x4
(75%)225x3 x3
(80%)240x2 x2
(85%)255x1 x1
(80%)240x2 x2
(75%)225x3 x3
(65%)280x3 x3
(55%)165x7
2)Incline DB Flys
24x10 x10 x10 x10 x10
3)Squat
(50%)200x5
(60%)240x4 x4
(70%)280x3 x3
(75%)300x3 x3 x3 x3 x3
4)Keiser Pushdowns
37.5x10 40x10 x10 x10 x10
5)Good Morning
130x5 x5 x5 x5 x5
Notes: Pretty easy workout today. All of the sets had good speed and felt fine.
Shoulder was bothering me a little bit, but no more than yesterday, and actually probably less.
-Matt
Subscribe to:
Post Comments (Atom)
3 comments:
You never told me this existed! Good lifting bro, check the 65% bench...you may of mistyped.
Thanks Jon. And yep, definitely a typo, haha.
I put the same stuff up on here that's on Staley's site, it's just an easier reference when I need to look back on my own training.
I do the same, it makes it alot easier. Agreed.
Post a Comment