20-25 Minutes Grappling
Contrast Shower- 15s/45sx3
Notes: So I decided to roll with some of the other trainers from my gym, but I haven't grappled for the last 4 years. I was worried from the start about getting injured, specifically in regards to my shoulder. I had a lot of fun and tapped 3 guys out multiple times without tapping myself. But in my last match, I leaned on the shoulder the wrong way, relaxed it and the damn thing slid right out of the socket.
I'm used to this happening, but generally it's an in-and-out type of thing. This time, I laid on the mat with the shoulder probably completely out of the socket for a good few minutes, until I could be helped to sitting up, when the shoulder than slid back in.
It's pretty damn sore and it's a damn shame. I really do enjoy grappling and was looking forward to possibly getting into it once or twice a week again, but I think that the risk is just too high and if it puts me out of commission from lifting, I'd go crazy.
Hopefully it'll feel a bitter better by the morning and I'll be good to bench tomorrow. If not, I'll try to find a way to work around it.
-Matt
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