1a)Medium Grip Pullups (fat bar)
BWx12 x9 x6
1b)Band Pushdown
lightx25 x25 x25
1c)VMO External Rotation
20x12 x12 x12 x12
2a)Seated Cable Row (independent arms)
80x10 x10 87.5x10
2b)DB Lateral Raise
35x8 x8
3)DB Hammer Curls
35x10
20 Minutes Incline Treadmill
Foam Rolling Lower Body
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