1a)Bilateral Cable Row
87.5x10 80x10 72.5x10
1b)Side Lying Ext Rotation
12x15 x15 x15 x15
1c)Band Pushdown
lightx25 x25 x25
1d)DB Hammer Curls
35x10 x10 30x8
45 Minutes incline treadmill
Foam Rolling
Evening- Hot Epsom Salt Bath- 20 minutes
Notes: Shoulder is still bothering me but perhaps a little less. I think I should be able to squat fine tomorrow.
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