6/3/08- Tuesday- GPP/Active Recovery

1a)Fat Medium Grip Pullups
BWx12 x8 x6

1b)Band Pushdown
lightx25 x25 x25 x25

1c)Sandbag Alternating Stepup
50x10 x10 x10

1d)Cable Ext Rotation
10x12 x15 x15 x15

2a)1 Arm DB Row
100x10 x6 90x6

2b)Prowler High Handle Push
No Weightx300 ft x 2

2c)DB Hammer Curl
40x8 35x8

2d)DB Lateral Raise
35x8 x7

3)Keiser Pallof Press
30x12 35x12

25 Minutes Incline Treadmill Walking (up to 6 incline)

Foam Rolling