Sheiko#37 W2 D1- Monday- 6/23/08

2 Hours

1)Squat
(50%)200x5
(60%)240x4 x4
(70%)280(belt)x3 x3
(80%)320x2 x2 x2 x2 x2

2)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x2 x2 x2 x2 x2 x2

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Pushups (neutral grip w/handles)
20lb Vestx10 x10 x10 x10 x10

5)Squat
(55%)220x3
(65%)260x3
(75%)300(belt)x3 x3 x3 x3

6)Good Mornings
130x5 x5 x5 x5 x5

Notes: Session wasn't too bad today. I definitely didn't get enough rest over the weekend, but I'm to make sure that I do this week. Woke up with the shoulder feeling fine, but it started bothering me a few hours after waking up and currently has a little pain.

I think I'm getting better at cutting depth. Once my elbow hits me thigh, I know I'm definitely below parallel. I think that I can go up until that point, but not quite that it's touching, and still make depth. Being able to judge this well will definitely give me some extra lbs once I come around to testing.