1a)Neutral Grip Fat Bar Chinups
BWx15 x10 x10
1b)Band Pushdown
lightx25 x20 x20
1c)Prowler Push (High)
~250ftx1 x1 x1
1d)Keiser Cable Backhands
12x12 x15 x12
2a)Keiser Face Pull
43x12 x12 x12
2b)TKE
lightx15 x15 x15
2c)DB Hammer Curl
40x10 x7 35x8
2d)Side Bridge (feet under/over bench)
x20s x22s x30s (Left) x20s+10s (Right)
Foam Rolling
25 Minutes Incline Treadmill
20 Minute Epsom Salt Bath (2 cups)
Notes: I was feeling extremely tired today despite eight hours of sleep and an hour nap yesterday.
I need to make sure I don't get too behind on sleep this weekend.
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