Sheiko#37 W3 D2- Wed- 7/2/08

2 Hours 30 Minutes

1)Deadlift to Knees
(50%)275x4
(60%)330x4
(70%)385x3 x3
(75%)415x4 x4 x4 x4

2)Bench Press (paused)
(50%)150x6
(60%)180x5
(70%)210x4 x4
(75%)225x3 x3
(80%)240x2 x2
(85%)255x1 x1
(80%)240x2 x2
(75%)225x3 x3
(70%)210x4
(65%)195x6
(55%)165x7

3)Incline DB Flys
30x10 x10 x10 x10 x10

4)Rack Deadlifts
(3" below knees)
(60%)330x5
(70%)385(belt)x5 x5
(2.5" below knees)
(80%)440x4 x4 x4 x4

5)Reverse Alt Lunges
45x5 x5 x5 x5 x5

Contrast Shower- 20s/60sx4

Notes: I felt like I wanted to die today. First session at a new gym so I had to get my bearings and spent a good 15 minutes trying to figure out where to do rack pulls. This session really kicked my ass and I can feel myself reaching beyond my recovery abilities, so I'm looking forward to the easier peaking phase coming up.

Bench moved decently fast and the deads from knees took a while to come off the ground for the top sets.