Sheiko#32- W2 D1- Monday- 7/21/08

1 Hour 25 Minutes

Energy- +1.5

1)Squats
(50%)200x3
(60%)240x3 x3
(70%)280(belt)x3 x3
(80%)320x2 x2 x2 x2

2)Bench Press (paused)
(50%)150x3
(60%)180x3
(70%)210x3 x3
(80%)240x3 x3 x3 x3 x3

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Squat
(55%)220x3
(65%)260x3 x3
(75%)300(belt)x3 x3 x3 x3

Contrast Shower- 20s/60s x3 (end on cold)

Notes: Nothing special to report today...session felt alright. Energy levels were better before training.

I went to a seminar at my gym yesterday for the Power Plate, a vibration platform. I might experiment with some recovery/regeneration stuff on there and some protocols that have been used right before a vertical jump test with positive results.