Thursday, July 17, 2008

7/17/08- Thurs- GPP/Active Recovery

1a)Fat Bar Pullups
BWx12 x8 x6

1b)DB Lateral Raise
35x10 x10 x10

1c)Cable Ext Rotation
5 sets

2a)DB Row
100x8 x6

2b)Band Pushdown
lightx20 x20 x20

3)DB Hammer Curls
40x8 30x8

Epsom Salt Bath- 20 Minutes

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