Sheiko#32- W2 D2- Wed- 7/23/08

1 Hour 40 Minutes

Energy- +1

1)Deadlift to Knees
(50%)275x3
(60%)330x2 x2
(65%)360(belt)x2 x2
(70%)385x1 x1 x1

2)Bench Press (paused)
(50%)150x3
(60%)180x3
(70%)210x3 x3
(80%)240x3 x3
~(85%)250x2 x2 x2*

3)Incline DB Flys
25x10 x10 x10

4)Deadlift
(50%)275x3
(60%)330x3 x3
(70%)385(belt)x3 x3
(80%)440x3 x3 x3 x3 x3

5)Hanging Leg Raises (straight)
BWx10 x10 x10

Contrast Shower- 20s/60s x3 (end on cold)

Notes: Deadlifts started a bit slow today, but they actually picked up speed and ended up being right on target for how fast they should have been today.

*I messed up and forgot an extra 5lbs on my top bench press sets. I force-fed myself 3 rotten eggs as punishment.

Actually, I didn't...but it would have made for a good story.