Sheiko#32- W1 D1- Monday- 7/14/08

50 Minutes

1)Squats
(50%)200x5
(60%)240x4
(70%)280(belt)x3 x3
(75%)300x2 x2 x2

2)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(75%)225x2 x2 x2

3)Hanging Leg Raises
Straightx10 x10 Bentx10

Contrast Shower- 15s/30sx4

Notes: Easy session today...of course. Nothing moved particularly fast, so I definitely have some recovering to do before the true test, but it'll be interesting to see how things go on Wednesday while working up to 90-95%.