Sheiko#32- W3 D1- Monday- 7/29/08

1 Hour 5 Minutes

Energy- +1

1)Squats
(50%)200x3
(60%)240x3
(70%)280(belt)x3 x3
(80%)320x2 x2 x2 x2 x2

2)Bench Press (paused)
(50%)150x3
(60%)180x3 x3
(70%)210x3 x3
(80%)240x2 x2 x2
(85%)255x1 x1 x1

3)Incline DB Flys
25x8 x8 x8 x8

4)Hanging Leg Raises
(Straight Leg)x8 x10 x10

Contrast Shower- 20s/60s x3 (end on cold)

Notes: Squats felt very fast and bench didn't feel too bad.