Sheiko#32- W3 D2- Wednesday- 4/30/08

BW- 202.8

1 Hour 15 Minutes

1)Bench Press (paused)(ring btw middle and ring finger)
(50%)150x3
(60%)175x3
(70%)205x3 x3
(80%)235x2 x2 x2 x2 x2

2)DB Flys
20x8 x8 x8 x8

3)Deadlift
(50%)270x3
(60%)320x3 x3
(70%)375(belt) x3 x3
(75%)400x2 x2 x2 x2 x2

4)Good Mornings
125x5 x5 x5 x5


PWO Contrast Shower- 15s/60s x3

Notes: Benching felt awesome today. I found a sweet spot with the rings right between my middle and ring finger and reps were all fast as hell.

Deadlift felt a little slow, but this is normal at this part in the cycle. I reviewed my training log from the last time I was on this part of the program, and it felt the same way...bench felt great and deadlift was a little slow.

Everything here on out is easy. I'm officially done with classes (forever) and I've just got 2 papers left to write and a final exam Monday and I'm all done. Recovery should be quite well considering that my outside stress levels will have gone done dramatically. I can't wait to get back to NYC and start training people again. I'm most of my free time devouring training and business info right now. :-)

-Matt