Sheiko#32- W3 D1- Monday- 4/27/08

(2 Weeks Out)

1 Hour 10 Minutes

1)Squat
(50%)195x3
(60%)235x3
(70%)275 (belt)x3 x3
(80%)310x2 x2 x2 x2 x2

2)Bench Press (paused)
(50%)150x3
(60%)175x3
(70%)205 (wraps)x3 x3
(80%)235x2 x2
(85%)250x1 x1 x1

3)DB Flys
20x8 x8 x8 x8

4)Ab Roller (on knees)
BWx10 x10 x10


Notes: Finally got to train out at Cressey's place again (only the 2nd time this year) because I had a ride out. Was nice to train with some bars that had knurling and not have to put a blanket up in front of the mirror (since there are none anyway).

Squats felt fine considering I did 6x3 with the same load 2 days ago. Bench felt pretty decent as well. Technique is a little off on the latter.

I believe I was the first person to ever do DB Flys at Cressey Performance, and I'll probably be the last. :-)

-Matt