Bodyweight- 200.3lb
1a)Wide Grip Pullups
BWx10 x8 x6
1b)Abducted Cable Ext Rotation
30x12 x12 x10
1c)Cable Lateral Raise
30x10 x8 x7
2a)DB Hammer Curl
35x8 x6 30x10
2b)Side Lying Ext Rotation
15x10 x10 10x10
30 Minutes Incline Treadmill
Notes: Recovery is certainly being pushed. I'm feeling tired and a bit worn out, but I'm getting some more sleep at more reasonable hours.
My legs are generally feeling quite heavy, but I have tomorrow off since the schedule got pushed forward a little bit so that I could train Sunday.
Bodyweight is right on track. I'll probably keep to 200 or so and then just water load the week before, cutting off intake at 12 hours out. I've just been spacing out my meals more and making my occasional cheats a bit non-existent.
-Matt
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