4/7/08- Tuesday- GPP/Active Recovery

4/7/08- Tuesday- GPP/Active Recovery

1a)Wide Grip Pullups
BWx10 x8 x6 x6

1b)Decline Situp
BWx10 x10 x10

1c)VMO Ext Rotation
20x12 x12 x12 x12

1d)Bulgarian Split Squat
BWx8 x5 x5

2a)DB Hammer Curl
35x10 x8 x6

2b)45 Degree Prone Y Raise
15x10 10x12 x12

2c)DB Lateral Raise
30x8 20x10

45 Minutes Incline Treadmill Walking (low incline and low intensity)

Foam Rolling lower body