30 Minutes incline treadmill
1a)Neutral Close Grip Pullups
BWx8 x6 x6 x4 (far from failure)
1b)1-Arm Cable Lateral Raise
30x10 x10 x8
1c)Cable Ext Rotation
25x10 x10 x10
2a)Seated DB Twisting Curl
30x10 x8 x6
2b)VMO Ext Rotation
15x12 x12 x8
Foam rolling lower body
Notes: Went on a trip today with one of my classes to see some cadavers. Holding a human brain, heart, and other organs kind of puts things in perspective. Pretty amazing stuff.
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