Foam rolling lower body
1a)Wide Neutral Grip Pullup
BWx10 x7 (close grip)x6
1b)Band Pushdowns
lightx20 x20 x20 x20
1c)Cable Ext Rotation
35x12 x12 x10 30x12
2a)DB Lateral Raise
30x15 x8 x10
2b)TKE
lightx15 x15 x15
2c)Seated DB Twisting Curl
30x10 x8 x6
2d)3 Point Stance DB lower trap raise
15x10 x10 x10
45 Minutes incline treadmill walking
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