1a)Pullups
BWx6 x6 x6 x6
1b)Side Lying Ext Rotation
15x10 x10 x10 x10
1c)DB Lateral Raise
3 sets
2a)Seated DB Hammer Curl
30x10 x8 x6
2b)Prone Single Arm 3 Pt. Trap Raise
3 sets
Foam Rolling Lower Body
35 Minutes treadmill (easy)
Notes: Was tired today, legs especially.
I'm going to have a hell of a time fitting in tomorrow's workout.
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