1a)Prone Grip Pullups
Ultra Widex8 Medx7 Closex6
1b)Cable Adduct Ext Rotation
25x15 x15 x15
2a)DB Lateral Raise
30x15 x12 x9
2b)Seated DB Twisting Curl
30x8 25x8 x8
30 Minutes Treadmill
Notes: Feeling a bit tired. This is my last GPP day before the meet. I'm off to take a nap and then write my last college paper.
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