1a)Neutral Close Grip Chinups
BWx8 x6 x6 x4
1b)Cable Backhands
15x10 x10 10x15 x15
2)DB 1-Arm Row
80x8 90x8 x8
3)DB Alt Curl
35x16
Epsom Salt Bath- 2 cups in hot water
Contrast Shower- 15s/45s (cold/hot) x 4 ending in cold
Notes: I couldn't be more happy. I booked what is basically a dream job for me today at one of the best private training facilities in NYC. I can't wait to phase commercial gyms out of my working environment! :-D
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