Sheiko#29- W1 D3- Friday- 5/23/08

2 Hours 5 Minutes

1)Bench Press (paused)
(50%)150x5
(60%)180x5
(70%)210x4
(75%)225x3 x3
(80%)240x2 x2
(75%)225x3 x3
(70%)210x4
(60%)180x6
(50%)150x8

2)DB flys (slight incline)
20x10 x10 x10 x10 x10

3)Squats
(50%)200x5
(60%)240x4
(70%)280 (belt)x3 x3
(75%)300x3 x3 x3 x3 x3

4)V-Bar Pushdowns
40x10 x10 x10 x10 x10

5)Good Mornings
130x5 x5 x5 x5 x5


Contrast Shower- 20s/60s (cold/hot) x3

Notes: My lower body and lower back was still quite sore and stiff from the training earlier this week. Today definitely wasn't easy but it wasn't a killer either.

Bench and squat form is starting to come back, though.

-Matt