Sheiko#32- W3 D3- Friday- 8/1/08

50 Minutes

Energy- 0

1)Squat
(50%)200x3
(60%)240x3 x3
(70%)280(belt)x2 x2
(75%)300x2 x2 x2

2)Bench Press (paused)
(50%)150x3
(60%)180x3
(70%)210x3 x3
(75%)225x2 x2 x2 x2

3)Hanging Leg Raises
Straightx8 x8 x8


Contrast Shower- 20s/60s x4

Notes: Squats and benches felt pretty much where they have by this point in past training cycles. Squats don't feel super fast and bench feels better. 1 week until the big day.