Sheiko#32- W3 D2- Wednesday- 7/30/08

1 Hour 10 Minutes

Energy- +2

1)Bench Press (paused)
(50%)150x3
(60%)180x3
(70%)210x3 x3
(80%)240x2 x2 x2 x2 x2

2)Incline DB Flys
25x10 x10 x10

3)Deadlift
(50%)275x3
(60%)330x3 x3
(70%)385(belt)x3 x3
**(80%)440x2 415x2 x2 x2
390x2

4)Good Mornings
130x5 x5 x5 x5


Contrast Shower- 20s/60s x3

Next Day- Epsom Salt Bath- 20 minutes

Notes: Not too bad of a session. My energy all around is definitely feeling better than in the difficult parts of the training cycles.

I misloaded the first deadlift top set with an extra 25lbs so I took the last set down 25lbs to hopefully make up the difference.

Here on out is smooth sailing...