Sheiko#37 W4 D2- Wed- 7/9/08

1 Hour 50 Min

1)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x3 x3
(85%)255x2 x2 x2

2)Deadlift
(50%)275x4
(60%)330x4
(70%)385(belt)x3 x3
(80%)440x3 x3
(85%)470xMISS
455x2 (instead of planned 470x2 x2 x2)

3)Bench Press
(55%)165x5
(65%)195x5
(75%)225x4 x4 x4 x4

4)Incline DB Flys
25x10 x10 x10 x10 x10

5)DB Reverse Alternate Lunges
45x5 x5 x5 x5 x5


Contrast Shower- 20s/60s x4

Notes: First time since the first day of Sheiko (7 months ago) that I wasn't able to lift a weight as prescribed. I should have seen it coming since last week's deadlift session was tough as hell and the previous time doing it, I had "Everything felt strong today" in the log. I think my sleeping hasn't been as consistent as it should be. But anyway, I decided not to be stupid and risk injuring myself. I hope I can rest up enough to have a good showing on next weeks Skills Evaluation

Bench felt strong, however.