1 Hour 35 Minutes
1)Squat
(50%)200x5
(60%)240x4
(70%)280(belt)x3 x3
(80%)320x3 x3 x3 x3 x3 x3
2)Bench Press (paused)
(50%)150x5
(60%)180x5
(70%)210x5 x5 x5 x5 x5
3)Incline DB Flys
25x10 x10 x10 x10 x10
4)Narrow Grip Pin Press
(3" off chest)x8 (7" off chest)x8 x8 x8 x8
5)Good Mornings
130x5 x5 x5 x5 x5
Contrast Showers- 20s/45sx4
Notes: Nothing moved super fast today. I'm looking forward to the weekend off, an easy Monday and working up to 95% on Wednesday. I'm a bit tired now, but it's all pretty much easier from here on out.
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