Sheiko#37- W3 D3- Friday- 7/4/08

1 Hour 40 Minutes

1)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x3 x3 x3 x3 x3

2)Squat
(50%)200x5
(60%)240x5
(70%)280(belt)x5 x5
(75%)300x4 x4 x4 x4 x4

3)Narrow Grip Bench Press (paused)
(55%)165x6
(65%)195x6 x6
(70%)210x6 x6 x6 x6

4)Incline DB Flys
25x10 x10 x10 x10 x10

5)Good Mornings
130x5 x5 x5 x5 x5

Notes: Bench felt pretty decent and squats felt very easy for the most part. The last 2 sets of close grip benches were very near failure though. My shoulders started to ache by the time I got to flys and good mornings, but I can see the light at the end of the tunnel.

Decided to take yesterday off and go for an Epsom bath without GPP and cardio. My bodyweight is actually down a lb or two more than usual and I was feeling exhausted yesterday.