Wednesday, July 9, 2008

Deadlift continued...8 hours later

Was depressed, went home, took a contrast shower and a nap and came back 8 hours later and finished it.

1)Deadlift
(50%)275(belt)x3
(60%)330x3
(70%)380x2
(80%)440x2
(85%)470x2 x2 x2

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