Sheiko#37- W4 D1- Monday- 7/7/08

2 Hours

1)Squat
(50%)200x5
(60%)240x4
(70%)280(belt)x3 x3
(80%)320x3 x3
(85%)340x2 x2 x2

2)Bench Press
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x3 x3 x3 x3 x3

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Narrow Grip Pin Press (3" off chest)
210x8 x8 x8 x8 x8

5)Squat
(50%)200x5
(60%)240x4
(70%)280(belt)x3 x3
(80%)320x2 x2 x2 x2

6)Good Mornings
130x5 x5 x5 x5 x5


Notes: Session felt pretty good today. I'm interested to see how next week's skills evaluation turns out.