Thursday, July 10, 2008

7/10/08- GPP/Recovery- Thursday

1a)Neutral Grip Chinups
BWx8 x8 x6

1b)DB Lateral Raises
35x15 x13 x10

1c)Cable Ext Rotation
5 sets 12-15

2)DB Hammer Curl
35x10 x8 x6

Contrast Shower- 15s/45s x3

60 Minute Fully Body Relaxation Massage :-D

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