Sheiko#32- W2 D3- Friday- 6/25/08

1 Hour 30 Minutes

Energy- +1

1)Bench Press (paused)
(50%)150x3
(60%)180x3
(70%)210x3 x3
(80%)240x3 x3 x3 x3 x3

2)Squat
(50%)200x3
(60%)240x3 x3
(70%)280(belt)x3 x3
(80%)320x3 x3 x3 x3 x3 x3

3)Bench Press (paused)
(50%)150x4
(60%)180x4
(70%)210x4 x4 x4 x4

4)Incline DB Flys
25x10 x10 x10 x10 x10

5)Good Mornings
130x5 x5 x5 x5 x5


Contrast Shower- 30s/60s x3

Epsom Salt Bath Yesterday- 2 cups/20 Minutes

Notes: Squats and bench were both relatively difficult today. Looking back at my previous logs however, this is always how it is during this workout. Shaved 20 minutes off this training session from last time though.

I had to squat in my "other" gym today. The J-Hooks are such that I can either tip-toe the weight out or quarter squat it out of the rack. I chose the former option, and felt numerous times that I was close to hurting my back from it. It feels a tiny bit tweaked on the left side. I think I'll stick with the lower setting next time.