Sheiko#29- W1 D2- Wed

2 Hours 45 Minutes

Energy- 0

1)Deadlift Till Knees
(50%)285x3
(60%)340x3
(70%)395(belt)x3 x3
(75%)425x3 x3 x3 x3

2)Close Grip Incline Bench (paused)
180x6 x6 x6 x6

3)Dips
BWx5 x5 x5 x5 x5

4)Deadlifts from pins
(55%)310x4
(65%)365x4
(75%)425(belt)x4 x4
(85%)480x3 (.25' lower) x3 x3 x3

5)Good Mornings
140x5 x5 x5 x5 x5

6)Hanging Leg Raises
Straight Legx10 x10 x10


Notes: Today took a bit longer than usual because I met up with Max (aka Diesel Weasel) to help him with his Skills Eval. He kicked ass and took some names.

The deadlifts from pins in this session are probably the hardest deadlift part of all these cycles. The bar always feels literally welded to the pins and it seems like I'm pulling for an eternity before the thing actually moves.

Back, glutes, hamstrings, calves, and pecs all still sore from Monday's session.