Sheiko#29- W2 D1- 8/25/08- Monday

2 Hours 5 Minutes

Energy- 0/-1

1)Squats
(50%)215x5
(60%)260x4
(70%)300x3 x3
(80%)345x2 x2 x2 x2 x2

2)2 Board Bench Press (paused)
(50%)160x5
(60%)190x4
(70%)220x2 x2
(80%)250x3 x3 x3 x3 x3

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Neutral Close Grip Pushups (w/handles)
30lb Vestx10 x10 x10 x10 x10

5)Front Squat
(45%)195x3 x3
(55%)235x3 x3
(65%)260(belt)x1 (miss on 2nd)
(dropped back in weight) 250x1 x1 x2
260x2

6)Good Mornings
140x5 x5 x5 x5 x5

Notes: Today's session was a slaughter. Compared to the last 2 times on this program, I am increased my squat PB by double. So the work this time around is much more, and I can certainly feel it.

Board presses felt right at this weight rather than basing it off of a higher estimated max. They are now based off of a 315, 2 board max.

Front Squats were brutal. I was having a hard time finding the right width on my stance and making sure that I wasn't going unnecessarily deep. I dumped the second rep of the first set, dropped the weight back a bit and then on the last set, bumped it back up to 260. A nice big nap is in order.