Thursday, August 21, 2008

8/21/08- Thursday- GPP

1a)Neutral Grip Chins
BWx8 x6 x6

1b)Cable Lateral Raise
x12 x12 x12

1c)Cable Ext Rotation
x12 x12 x15

2)DB Hammer Curl
30x10 x8 x8

Contrast Shower- 20s/60s x4

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