1a)Prone Med Grip Pullups
BWx10 x7
1b)VMO External Rotation
15x15 x15 x12
1c)DB Lateral Raise
35x12 x10 x8
2a)Cable External Rotation (supine grip)
20x12 x12 x12
2b)DB Curl
30x10 x8
31 Minutes Incline Treadmill- 2 miles
Contrast Shower- 20s/45s x4 (end on cold)
Notes: Slept 13 hours last night...guess I needed it, ha!
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