Sheiko#29- W2 D2- 8/27/08- Wednesday

2 Hours

Energy- +1

1)Deadlifts to Knees
(50%)285x3
(60%)340x3
(70%)395(belt) x3 x3
(75%)425x2 x2 x2 x2

2)Close Grip Bench Press (paused)
(50%)150x6
(60%)180x6 x6
(65%)195x6 x6 x6 x6

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Deadlift from Pins
(50%)285x4
(60%)340x4
(70%)395(belt) x4 x4
(80%)450x4 x4 x4 x4

5)DB Reverse Lunges
55x5/side x5 x5 x5 x5

6)Lying DB Tricep Extension
20x10 x10 x10 x10 x10


Notes: The deadlift to knees were extremely slow today with more back rounding than I'm really comfortable with. I think that had I done a few weeks of conditioning to ease myself back into things, then this would not be so extreme. I will probably do this next time around.

Deadlifts from pins were a walk in the park compared to last weeks with 85%.

Added in some DB Tricep Extensions for some extra tricep work.