Sheiko#29- W3 D1- Monday- 9/1/08

1 Hour 45 Minutes

Energy- +1

1)Squats
(55%)235x5
(65%)280x4
(75%)325(belt)x3 x3
(85%)365x2 x2 x2 x2

2)2 Board Bench Press (paused)
(50%)160x5
(60%)190x4
(70%)220x3 x3
(80%)250x3 x3 x3 x3 x3 x3

3)Incline DB Flys
25x10 x10 x10 x10 x10

4)Pushups (feet elevated)
BWx10 x10 x10 x10 x10

5)Squats
(50%)215x3
(60%)260x3
(70%)300(belt)x3
(80%)345x3 x3 x3 x3

6)Good Mornings
140x5 x5 x5 x5 x5


Contrast Shower- 20s/45s x3

Notes: My gym was closed today so I had to train at another gym; it made me realize how much I hate squatting with a mirror. I can't help but try to look at my depth and feel that it is inadequate.

Anyway, session wasn't too bad. It's funny that my 85% is only 10lbs behind my 1RM from about 8 months ago...feels gooooood.