Sheiko#29- W4 D2- Wed- 9/10/08

2 Hours 20 Min

Energy- +1

1)Bench Press (paused)
(50%)150x5
(60%)180x4
(70%)210x3 x3
(80%)240x3 x3
(85%)255x2 x2 x2

2)Deadlift
(50%)285x3
(60%)340x6
(70%)395(belt)x3 x3
(80%)450x3 x3
(85%)480x2 x2 x2
(80%)450x2 x2 x2

3)Narrow Grip Bench Press
(paused)
(50%)150x5
(60%)180x5
(touch and go)
(70%)210x5 x5 x5 x5

4)Incline DB Flys
25x10 x10 x10 x10 x10

5)Flat DB Tri Extension
20x10 x10 x10 x10 x10

Contrast Shower- 20/45s x4

Notes: Deadlifting was pretty tough today. Back was definitely rounding a bit more than what makes me comfortable. I took a video on the last set just to see how bad it was...it was about what I thought.

Benching felt alright. It'll be interesting to see how the 2 board work and chains affect it. I may also play around with doing touch-and-go benching once a week.

Apparently, enough people complained about my deadlifting that the manager came to talk to me. This was at the "bodybuilding" gym that is usually fine. Usually it's not an issue, but it was during prime time in the evening. He said he's actually ordering a dl platform on Oct 1st, so that'll be nice. :-)

http://www.youtube.com/watch?v=fzkd-FM9U6w