Sheiko#29- W4 D3- Friday- 9/12/08

2 Hours 30 Min

+1

1)Squats
(50%)215x5
(60%)260x4 x4
(70%)300(belt)x3 x3
(80%)345x3 x3 x3 x3 x3 x3

2)Bench Press w/ Chains (19lbs)(touch and go)
(50%)150x6
(60%)180x5
(70%)210x4 x4
(80%)240x3 x3
(85%)255x2 x2
(80%)240x3 x3
(70%)210x4
(60%)180x6
(50%)150x8

3)Incline DB Flys
25x10 x10 x10 x10 x10

4a)Dips
BWx5 x5 x5 x5 x5 x5 x5 x5

4b)Prone Grip Fat Bar Pullups
BWx6 x6 x6

5a)Good Mornings
140x5 x5 x5 x5 x5

5b)Hanging Leg Raises
Straightx10 Slightly Bentx10 x10

Contrast Shower- 30sx60s x4

Notes: Pretty good session today. Was a bit sleep deprived due to a 7AM client (which is now M,W,F), but the speed on squats on bench press was still pretty good.

It was strange doing touch and go bench after not having done it in probably 9 months, but it was good to be a little bit outside of my comfort zone.

-Matt